Yoga with Simon Tracy

 

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Naples Kayak Company is super stoked to team up with the wonderful Simon Tracy. Simon organizes diverse physical fitness in Naples, mostly on the beach. Yoga has helped him to run faster, have less injury, and be more practically strong. His interests focus on health and nutrition, balance, practical strength, and overall physical fitness.

 

What:

Boutique-style power Yoga, maximum 8 persons. Practical strength (core with full body including cardio) and balance practices, with assists and mini clinic on inversions, including crow, side crow, floating crow, headstand, scorpion, handstand and all variations. One-On-One assists and mini clinic afterward for 10-15 minutes. Practical plain language of instruction to poses to draw benefit from full range of extension, exploring body motion and body awareness. Also emphasizing to drop thoughts and limitations at the door. Empowerment Hour. Balance in breath and body, defying gravity and using natural body weight to align, lengthen and strengthen.

–what one thinks not possible, is only a thought. join and do what you wish you could do– Simon

Where: 2360 Shadowlawn Drive

When: Every Monday and Wednesday evening 6:00 pm – 7:15 pm

Cost: Classes are just $12.00

What to bring: Please bring your own yoga mat, water, and an open heart.

 

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